Heal in 21 Days
R 45.00
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Heal in 21 Days
R 45.00
eal in 21 Days: Breakup Recovery Planner
A gentle planner to let go, feel it all, and rebuild your life.
Breakups can turn everything upside down: your sleep, your routines, even how you see yourself. This printable planner gives you one small, doable step each day for 21 days, so you can move forward at your own pace without feeling overwhelmed.
How it helps you heal
- Let go. Make a no-contact plan, clean up your phone and socials, and get a simple step-by-step plan for when the urge to text hits.
- Feel it. Name what you’re feeling, track the big waves, and write the unsent letter so the words leave your head.
- Lean on others. Map out your support people and build a hard-day plan before you need it.
- Rebuild. Use a self-care menu and a morning and evening routine builder to feel steady and like yourself again.
What’s inside (50 pages)
- Welcome and how-to-use guide
- Day 0 check-in
- No-contact plan, digital clean-up checklist and urge plan
- Unsent letter page
- Feelings word list, emotion log, and a Keep / Release / Learn page
- Support map and hard-day plan
- Self-care menu and routine builder
- 3 weekly intention pages: Let Go, Feel It, Rebuild
- 21 daily pages with a mood check, no-contact tracker, guided prompt, small wins, water, sleep and movement trackers, and a daily affirmation
- 21-day habit and mood tracker
- Day 21 reflection, a letter to future you, and a completion page
- Notes page
Details
- Instant digital download (PDF)
- US Letter size (8.5 x 11 in), also prints on A4 with “fit to page”
- Print at home or at a print shop, or fill it in on a tablet with an annotation app such as GoodNotes or Notability
- Soft blush and sage design with plenty of writing space
Perfect for
- Anyone going through a recent breakup or divorce
- A thoughtful gift for a friend who’s hurting
- Anyone who wants structure and kindness while they heal
Please note: This is a digital product. No physical item will be shipped. This planner is a self-help tool and isn’t a replacement for professional therapy or medical care.